I should have read this
www.ncbi.nlm.nih.gov
before developing my L4-L5 cyst

The diagnosis and management of synovial cysts: Efficacy of surgery versus cyst aspiration
The surgical management of lumbar synovial cysts that have extruded into the spinal canal remains controversial (e.g. decompression with/without fusion).The neurological presentation, anatomy, pathophysiology, and surgical challenges posed by synovial ...

before developing my L4-L5 cyst
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